List of healthiest vegetables on the planet.
1. Kale
Kale has emerged as one of the trendiest vegetables in recent years, and it’s not by accident. This is one green vegetable that has been largely overlooked, but now is getting the attention it deserves. A quick rundown of its nutrition profile reveals why it gets so much fanfare. Like spinach, kale is a good source of phytonutrients and has an antioxidant effect on the body. And like spinach it also provide protein and fiber, containing roughly the same amount of fiber, but besting spinach by offering more protein. And while both kale and spinach have massive amounts of Vitamin A, kale contains even more, meaning you can eat less kale and still get the same amount of this powerful vitamin.
2. Spinach
Spinach has long been considered one of the healthiest vegetables you can eat, and it still remains near the top of the list. You not only get fiber and protein when you opt for a serving of spinach, you’re getting phytonutrients that act as antioxidants once consumed, and go to work within the body to fight free radical damage. Spinach is an exceptional source of both Vitamin A and Vitamin C, and provides an assortment of important minerals like potassium, magnesium, calcium, and iron. Rather than take a synthetic multivitamin that the body has trouble absorbing, why not eat spinach and have your nutritional bases covered with a whole food that the body has no problem with and is craving?
3. Broccoli
Broccoli is another vegetable with the status of being ultra healthy, and there’s a lot of research that backs up its reputation. It’s always nice when science lends its support to something we’ve always known intrinsically for years. Perhaps the biggest benefit of broccoli is its noted ability to ward off cancer thanks to the sulforaphane it contains. It’s also good for your heart, and can help prevent heart disease. Cancer and heart disease are two of the leading causes of death, so it’s important to take steps to maintain your health now. The fiber in broccoli is worth noting, as it helps the digestive system function properly, helps keep your cholesterol at a healthy level, and can even help keep your colon clean naturally.